Відео

For the first exercise you need to be at least an 11 size feet 😂😂😂

Its always the cute ones that kick your ass the worst...*exercises that is 😏* #BarreStrong

lol for your 20’s..

Where you can buy that small ball?

I love both of them, but I will do what I like and what works for me. I don't follow trends. I won't stop doing Pilates because Barre is "in."

Do not try it with a 1kg ankle weight. Actually, do not try it with weights at all.. 10min and my inner thighs, quads and bas are as dead as if I'd been 1h at the gym with heavy weights or fancy machines

How many sets and reps?

Wow, how graceful!

cool, your insides are still absolutely destroyed. doesn't compare to a woman who hasn't had kids inside and out. women without kids stay healthier longer, look better and younger longer, and their insides don't give them issues at 40 because they aren't worn out like yours.

I enjoyed this sooo much! In addition to inner thighs, it was an intense ab workout for me too.😊

Love this ^. Its true.

Who knew exercise could be beautiful. But it would put me in traction to try and follow this right now 😅, so I put it on my playlist of "Aspirations."

Proactive aging motivates me. I'm 63, and I want to keep being able to move easily and do everything I normally do.

Could you link your outfits please? Where is this set from? I checked your Amazon storefront but didn't see it

I’m definitely gonna try this ❤

💜🤗

Loved this routine ❤❤❤❤

True

Where do you get the ball?

Yeah❤

while the exercises themselves are awesome and I did end up sweating, but the tempo is not adequate at all, the way the video was put together is somehow weird, because it gives you 0 time to switch the position. I was wearing weights and literally no pause in between made me rewind back multiple times, because I simply was unable to keep up, because I needed like 30 seconds to stand up and adjust my body. Also doing it so quickly I realised I'm trying to keep up so hard that I forget about my posture, the right positions of my spine and overall angle of the body which is not healthy, it affects both your technique and your joints in the long run. I don't know, the content in itself seems to be really good, but the tempo of the video was a huge bummer.

Thank you so much for a new impuls for my Trainings. It makes so much fun and it feels very good for my body.

This is my favorite one :)

<3

Love the workout clothes. ❤ Where can we order from?

THANK YOU SO MUCH FOR THIS RECOVERING CLASS!!

what breed are those?

Always amazing.

Doing exercises while your heels are off of the ground builds calf strength and ankle strength too. I do calf raises daily and my calves look like they have been chiseled and my ankles are bombproof.

I would need to start 20 years ago to be ready this summer to have those legs and also have DNA that made me taller 😊

wow my butt muscles are burning and it hurts a lol not so sure about the low impact thing here, I'm deaaad hahahha

Is that ball specific to barre exercises? If so, could someone please advise where I should buy one? Many thanks to anyone who can help me?! ❤️

Is this softporn?! Looked like that....

I actually look better after having kids too! I nursed them and I think that does help get your body back faster and it’s healthier for the baby anyway. I am a 43 yr old woman now and I still have almost no body fat

❤❤❤❤

Killer😂 good though

As a 30 year old mom of three, you should be mature and secure enough to not have to compare yourself to new adults who are struggling enough as is, just because your achievement "hits different." Everyone is doing their best in their respective situation. As one of the struggling 20 year olds you just flexed on (and by the way I'm competing with actual, real issues, not women in a different age range!) - congrats. You just did the pilates version of a basketball dad flexing on his 5-year-old. You want a trophy? Unsubbed. I'm following one of the other non-toxic instructors.

I'd do it if she made the video🙂.

It looks like it could be a good barre WO (my barre studio went out of business with COVID). I’ve been doing Pilates and yoga lately in nearby studios. Why the silly, unprofessional intro while sitting in the car though? I prefer a class that just begins in anormal, professional way without the juvenile “you guys” that’s become annoyingly ubiquitous. I’m not a guy and the pronoun “you” can be a plural pronoun. Why add “guys?” It’s dumb. I used to take ballet and strongly prefer a professional approach to class. Clean it up! Ditch the “you guys” and don’t waste our time chatting at us from inside a car!

Coach Kel you are the best!! Thank you!!!!

This is so great - challenging but fun! Wish the stretching part was longer, but overall a wonderful routine.

Still, building abs muscles makes it look better

You are always reminding me what not to do just as I am doing it and reminding me what to do just as I am not. 😂 These workouts have been wonderful!

Love thissss

What kind of ball is that?

As someone who’s parents where bodybuilders this isn’t entirely true. As cardio burns most of the fat ab workout like crunches and Russian twist ect can infact burn fat. It just can’t burn a targeted weight in not in a certain area.

Totally out of shape🙄

squeezing the ball by hamstrings at the same time pulsing is brutal

Kitty looks so fluffy and adorable

Please what's the link to your exercises that reduce cortisol